Keindahan Sungai Senandung dan Warisan Adat yang Terpelihara
Di jantung kehidupan masyarakat Kayan Mentarang, terdapat sebuah nadi alam yang terus berdenyut sejak ratusan tahun lalu—Sungai Senandung. Aliran airnya yang tenang, jernih, dan menyimpan sejuta cerita, menjadikan sungai ini bukan sekadar sumber kehidupan, tetapi juga ruang bagi masyarakat adat untuk menjaga tradisi serta merawat identitas mereka. Kisah tentang Sungai Senandung kerap menghiasi halaman-halaman lokal […]
Get fit in less than a month with the right nutrition and a good personal coach
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Your only limit is you! Learn how to push yourself and achieve excellence
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How to choose the right equipment for you? Here is what we think would work for you
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You deserve great health! We are here to help you achieve and maintain it in the future
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The important role balanced nutrition plays in achieving your goal weight
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If you feel like you’re not improving – check an old picture of yourself, see the progress
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Time management and making the right schedule that works for you
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How to choose the right personal trainer? 10 Tips from proffesionals
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Three months from now, you will thank yourself for all the hard work
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